What is Jiu Jitsu?
Jiu-Jitsu is a martial art that focuses on fighting on the ground (parterre).
What can Jiu-Jitsu give you?
Strong Body
Jiu-Jitsu (JJ) classes increase strength, flexibility, and coordination, improve cardiovascular fitness, and promote weight loss by burning calories through intense, full-body physical activity.
Awareness
Facing discomfort during training improves concentration and alertness. JJ provides the opportunity to regularly solve problems on the tatami and develop logical thinking, which helps reduce stress and anxiety.
Self-defense
JJ is a self-defense system based on the principle of leverage, providing the ability to defend and control a larger and stronger opponent. The practical application of JJ makes it an effective tool in both standing and ground combat.
Community
Due to its beneficial properties, JJ often becomes a part of people's lives. A practice/hobby that can last for years allows you to meet many warm and unique personalities.
Confidence
Facing challenges on the tatami helps manage frustration and ego, strengthens emotional control, discipline, and self-confidence, which helps you more easily overcome difficulties in everyday life.
Our services
Strength & Wellness
What is Wu Xing (U sin) and its benefits
💡 The only system in the world that strengthens not the muscles, but the tendons, ligaments, and bones.
💡 Effective joint and spine strengthening, aiding in rapid recovery while increasing strength, endurance, and speed.
💡 Mastery of movement control, focus, and purposeful willpower training.
💡 A surge of strength, vitality, joy, and enthusiasm.
💡 Psycho-emotional balance and resilience to stress.
Accessibility and convenience of the methodology
🧘 Simple, easy-to-learn, and accessible exercise for everyone.
👥 Suitable for people of all ages, health conditions, and fitness levels.
🏠 No gym required – can be practiced at home, in the office, or in a hotel using just a 1-meter-wide wall.
⏳ 15 minutes per day is enough – the key is consistency (3–5 times per week) and proper exercise execution.
Wu Xing (U-SIN) System Application
🌿 For pain and discomfort relief:
In the neck, lower back, and thoracic spine.
In the knees, feet, hip joints, fingers, wrists, and elbows.
💪 For restoring movement functions and rehabilitation.
🤲 For self-care and improving the health of loved ones.
⚡ For enhancing physical capabilities and energy potential.
🏆 For active longevity and improving quality of life.
