Jiu-Jitsu and self-defense training for children and adults
Mixed martial arts (MMA) training for adults
Kickboxing and combat self-defense classes for adults
About us
What is Jiu Jitsu?
Jiu-Jitsu is a dynamic martial arts system that combines judo throws, wrestling takedowns, joint locks, and chokes. It is a control-based system in which technique, based on the principle of leverage, overcomes strength and speed - by mastering different positions, a fighter can dominate a stronger and faster opponent and force him to submit.
How did Jiu-Jitsu come about?
At Domitor Jiu-Jitsu Vilnius club, we teach BJJ (Brazilian jiu-jitsu). This martial art originated from traditional Japanese jiu-jitsu, which was adapted in Brazil over time and further developed by the Gracie family. Brazilian jiu-jitsu, which grew from Japanese roots, has become a modern fighting system constantly evolving and refined by jiu-jitsu schools around the world. Today, BJJ is one of the most important martial arts, widely used in both self-defense and mixed martial arts (MMA).
Benefits of Jiu-Jitsu and Martial Arts
Self-defense skills
Jiu-Jitsu is a self-defense system based on the principle of leverage, providing the ability to defend and control a larger and stronger opponent.
The practical application of Jiu-Jitsu makes it an effective tool in both standing and ground combat.
Psychological self-growth
Emotion control – developing the ability to manage stress, anxiety, aggression, and other emotions.
Logical thinking development – fostering strategic thinking, quick situation assessment, and appropriate decision-making.
Confidence
Facing challenges on the tatami helps manage frustration and ego, strengthens emotional control, discipline, and self-confidence, which helps you more easily overcome difficulties in everyday life.
Physical well-being
Improved physical fitness (strength, endurance, coordination, flexibility).
Encourages weight loss by burning calories through intensive, full-body physical activity.
Jiu-Jitsu classes
Jiu-Jitsu training for kids
In children's Jiu-Jitsu training, we learn self-defense skills - various wrestling moves and safe falling techniques. During the classes, we improve physical fitness through acrobatic and movement training exercises, improving flexibility, coordination and strength, while promoting discipline, respect and self-confidence.
Striking classes
Kickboxing & combat self-defense classes
In kickboxing and combat self-defense classes, we learn how to strike correctly with our hands and feet, defend ourselves from attacks, and avoid dangerous situations. During the classes, we develop basic movements, stance, defense and counterattack techniques, and develop coordination, speed, and reaction.
Mixed martial arts (MMA) classes
MMA training combines elements of various fighting styles – BJJ (Brazilian jiu-jitsu), boxing, kickboxing, Muay Thai, and wrestling techniques. You learn how to effectively combine striking and grappling techniques both standing and on the ground. We develop combat strategy and the ability to adapt to various combat situations – from distance control to close combat.
Strength & Wellness
What is Wu Xing (U sin) and its benefits
💡 The only system in the world that strengthens not the muscles, but the tendons, ligaments, and bones.
💡 Effective joint and spine strengthening, aiding in rapid recovery while increasing strength, endurance, and speed.
💡 Mastery of movement control, focus, and purposeful willpower training.
💡 A surge of strength, vitality, joy, and enthusiasm.
💡 Psycho-emotional balance and resilience to stress.
Accessibility and convenience of the methodology
🧘 Simple, easy-to-learn, and accessible exercise for everyone.
👥 Suitable for people of all ages, health conditions, and fitness levels.
🏠 No gym required – can be practiced at home, in the office, or in a hotel using just a 1-meter-wide wall.
⏳ 15 minutes per day is enough – the key is consistency (3–5 times per week) and proper exercise execution.
Wu Xing (U-SIN) System Application
🌿 For pain and discomfort relief:
In the neck, lower back, and thoracic spine.
In the knees, feet, hip joints, fingers, wrists, and elbows.
💪 For restoring movement functions and rehabilitation.
🤲 For self-care and improving the health of loved ones.
⚡ For enhancing physical capabilities and energy potential.
🏆 For active longevity and improving quality of life.
Upcoming Events
Main Event Information
☑️ What Awaits You at the Event?
An introductory MMA training session where you will get familiar with the basics of Mixed Martial Arts (MMA): how to combine striking and grappling techniques both standing and on the ground. You will learn how to effectively transition from strikes to control positions, how to defend against takedowns, and how to perform them yourself. You will improve your stance, reaction, and ability to adapt to different combat situations — from distance control to close-range fighting.
The training is designed for beginners – even if you have no martial arts experience, you will be able to safely and gradually learn the fundamentals of MMA. A friendly atmosphere, professional instructors, and a great opportunity to try something new await you!
📍 Location:
P. Lukšio g. 2, Vilnius – Sigmos Sports Center, 3rd floor
🕛 Time:
November 5th, 6:30 PM
🗣️ Language:
English/ Russian/ Lithuanian
🤼🏻 What do you need for the training?
Comfortable sportswear: shorts or sweatpants (WITHOUT ZIPPERS), a t-shirt, and indoor slippers. 🩳 👕
You can register via:
📱 +37065574688
🌐 www.domitor.lt (by filling out the registration form on our website)